3 Ways to Incorporate Health, Happiness, and Overall Wellness into Your Home
Wellness is a subjective term and can include a number of different elements. Some focus more on the fitness aspect, others on relaxation and the mental and spiritual components. Relationships and the sense of belonging are an emphasis in the realm of wellness. People struggling with allergies or other chronic health problems may see wellness in more medical terms.
Regardless of how it is interpreted, there is no denying the power of our homes to affect and impart a feeling of wellness and well-being.
Following are 3 tips you can use and customize to your particular focus of health, happiness, and overall wellness.
Tip #1: Your Design Must Function as Great as it Feels
A home designed for wellness is free of chaos and supports your daily routine. Belongings all have their place and are easily located. There is a flow of movement that is unconstricted, thoughtful, and efficient. The adage “form follows function,” reigns supreme in a healthy home. It doesn’t feel “decorated” so much as elegant and effortless.
Unless a person is innately highly organized, hiring a professional to create that kind of flow is well worth the investment.
Tip #2: Your Design Must Stimulate Multiple Senses
As esoteric as it may sound, the last thing a wellness-focused home would be is vanilla. Environments designed with well-being front and center are really a multi-sensory experience. Think about what evokes positive thoughts for you. For example …
Is there a scent that makes you recall a fond memory? Diffusers may be a part of your wellness regime in your home.
Need a space where the information highway can take a hike? Employ zones that are tech-free.
Are you affected by certain colors? Find hues that make you happy, or calm.
Does your idea of joy include a spa day? Maybe a steam shower could be incorporated into your home design.
… Oh, to breathe in some eucalyptus oil right now ….
Tip #3: Your Design Must Give a Nod to Nature
Nature is soothing. In Japan, mental health experts are known to prescribe “forest bathing” to their patients. Getting outside, temperature permitting, is the best thing one can do to soothe the soul.
Along with an abundance of windows and natural light, natural materials are a given for a wellness-inspired home. First of all, look for products that do not off-gas. Using natural finishes such as stone, wood, and organic textiles can keep allergens and harmful chemicals at bay. In some cases, such as natural wood flooring, they can even help clean impurities in the air.
Biophilic design is becoming increasingly popular in the wellness arena, incorporating live plants as well as images and patterns evoking plant life in wallpaper and fabrics.
Conclusion
Wellness is a subjective term, but one that is deeply desirable. Creating an environment where family members can thrive is not only possible but can also be absolutely beautiful. Consider adapting your home to a more healthy environment and see if a higher level of wellness is possible for you!
